Below is a simple 10-15 minute yoga sequence I created that will lower cortisol levels and increase circulation to the reproductive organs. Just hold each pose for a minute or two, breathing deeply and relaxing into it as much as possible.
The Yoga Journal website is a great resource for detailed instructions and photos of poses, so if you’re unfamiliar with yoga, click on each image to be taken to their site for more information on each pose.
Restorative yoga sequence for fertility:
Relieves stress and balances hormones.
Creates a feeling of power and stimulates the abdominal organs. (Do both sides.)
Balances hormones and stimulates the ovaries and uterus.
Supta Baddha Konasana
Opens the pelvis and stimulates the ovaries.
Can induce deep relaxation and brings energy to the pelvis.
Creates a state of deep relaxation.
Restorative sequences like this can create a deep feeling of relaxation, so you might want to try this one before heading off to bed, rather than first thing in the morning. You might find it helps you sleep better too!